Build Muscle, Lose Fat: How To Do Both At The Same Time

Build Muscle Lose Fat: How To Do Both At The Same Time

Build Muscle Lose Fat

In simple terms, if you want to build muscle and lose fat, you need to have to right diet and do the right workout and exercise.

Nutrition is vital to both muscle building and fat loss. But this doesn't just mean cutting down on calories in order to lose fat. The body needs calories to give it the energy needed to complete a workout, and to repair and grow new muscle. So if you want tobuild muscle lose fat, cutting down on the calories may seem like a simple option, but will in fact be detrimental to your efforts. If the body doesn't have enough energy from the food you eat, it will start to eat up the muscles instead.

But giving the body too many calories will result in you adding on fat, so you need to find a level somewhere in-between where you have enough energy to workout and function properly, but not put on fat.

To do this you should split up your daily intake of carbohydrates, protein and fats into 5 or 6 even meals. This is far better than just 3 per day, which is the norm for most people, as the body doesn't have big gaps between meals where it needs reserves of energy.

You intake of carbs, protein and fats needs to be spread out equally between each meal, so that you provide the body with a steady supply of each. Also, don't forget to drink plenty of water as well. Keeping your body well hydrated will help you function much better and will aid in both fat loss and muscle building.

Your muscle are made up of roughly 70% water, so if they become dehydrated, they will appear much smaller and weaker. In addition to this water will cleanse the body of any toxins and unwanted substances, which will result in better digestion of food, and will let you function properly. So keep well hydrated and don't let yourself become thirsty.

Exercise

While weight training will obviously allow you to build muscle, lose fat will also be much improved. Weight training should be done 3 times a week, with high intensity to ensure you are pushing the muscles to their absolute maximum. This is how you build big muscle mass. The more you push yourself when working out, the more the muscles are broken down. When this happens, they realize that they will need to build themselves up bigger and stronger to be better equipped for the next time they are required to lift weight.

On top of weight training, cardiovascular work is also very important. A high intensity 20-30 minute cardio session will give you that extra push, on top of the weight training, to really lose the fat. Keep the intensity really high however. If you can do more that 30 minutes without difficulty, then you aren't pushing yourself hard enough and your body has become accustomed to this level. Give it a reason to change by making it work harder.

Do you want a complete guide to muscle building and weight loss, from training routines to the correct diet? Check out Vince DelMonte's No Nonsense Muscle Building which you can find >>HERE<<

Or if you want to really lose weigh tand get a great six pack, check out my review of The Truth About 6 Pack Abs

Build Muscle Lose Fat

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