Best Food To Build Muscle: Best Foods For Building Muscle

The best foods for building muscle.The best foods are ones that combine a mixture of good quality protein, carbohydrates and healthy fats.
Carbohydrates are stored in the body, and used to provide energy when needed. Fat looks after the organs and functions of the body, and protein is used as a building block to repair and grow muscle tissue.
Here are the top 13 Best Foods For Building Muscle. They are the best food to build muscle and are vital to anyone that wants to build muscle.

==>Click HERE For The Muscle Building Cookbook<==

1. Chicken/Turkey Breast.

Chicken and turkey are fantastic sources of protein, and are also quite low in fat. They are used as a basis to the diet of any bodybuilder or fitness fanatic. There is never a time when eating chicken or turkey is bad for you, but remember to remove the skin as this is high in fat. When cooking chicken and turkey, boil, broil or grill as these remove fats in the cooking process. Remeber, chicken doesn’t have to be boring. There are many things you can do with chicken without making it unhealthy. Click on the image below to see a healthy chicken nugget recipe (will open a new tab)

2. Potatoes

Very cheap and high in carbohydrates and vitamins and minerals.

3. Whole Wheat, such as Oatmeal and Rice

There are excellent for your carb intake and provide much needed complex carbohydrate and one of the best foods for building muscle. They are slow releasing, so won’t give you a spike in energy followed by a slump. They provide a steady release of energy that is vital to your workouts and repairing of muscle.

4. Eggs

Like chicken, these should be at the very heart of your diet. Very high in quality protein which is easily absorbed by the body. Eggs that have added Omega-3 and Omega-6 will also be extra beneficial.

5. Tuna

A protein rich, low fat source. 1 can of tuna contains roughly 22 grams of protein. There is a question of how good for you tuna is, due the mercury content. But as long as you don’t have more than 1 can a day you will be fine.

6. Red Meat

Another good source of protein. Steak is full of vitamins and other nutrients that are key to building muscle. This should be a part of your diet if you really want to build muscle. The fat contained within the steak also increase your levels of testosterone, but be sure to trim and extra fat off.

7. Spinach

Very good for you. Helps to prevent muscle and bone lass, and can also help prevent cancer and heart disease as it is high in nutrients.

8. Salmon

Like Tuna, a very good source of protein. High in omega fatty acids will build real muscle mass. Try to get this into your diet a couple of times a week.

9. Bananas

An all round good food. High in potassium, fibre and magnesium. Keeps blood sugar level.

10. Berries

Help to prevent cancer, heart disease and eye diseases, because of the anti-oxidants they contain. Any kind of berry will be good and can be bough fresh or frozen and mixed into your meals.

11. Whey Protein

These are good for just after your workouts, as they are absorbed by the body very quickly. This will help to maximise muscle repair and growth

12. Mixed Nuts

Nuts are a great source of healthy fats, protein, fibre, zinc, vitamin E, potassium and magnesium. Any kind of nut works well so mix it up.

13. Water

Your body is mainly water and needs to be kept hydrated. The muscles are estimated to be about 25% protein and 75% water, so it is vital you keep them hydrated. Do you get your 8 glasses of water a day? Then you aren’t getting enough!

==>Click HERE For The Muscle Building Cookbook<==

Combined with a good workout plan, having a diet that incoporates the best foods for building muscle will give your body no choice but to grow bigger and stronger.