Do You Need Protein Shakes To Build Muscle?

Do You Need Protein Shakes To Build Muscle

Is it necessary to drink protein shakes to build muscle? Well in a word no, it isn’t necessary to drink protein shakes to build muscle.

What you do need is a steady supply of protein throughout the day so your muscles can repair and grow bigger. Your muscles are made up of approximately 70-75% water and 25-30% protein. When you workout, tiny strands or tubes of protein and torn by the strains put on them by lifting weights, and need to be repaired.

To do this the body requires a steady supply of protein. Protein is used as a kind of building block to repair those tears and to build bigger, stronger muscle tissue so that the next time there are heavy loads put upon them, they are better equipped to deal with it.

The big problem with this is that the body cannot store protein efficiently and can only really use it as it is digested. So to build big muscles you have to supply your body with protein every 3-4 hours. This will ensure there is steady muscle growth, and the maximum amount of muscle is gained.

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Okay so that covers why protein is needed, but do you need protein shakes to build muscle? Well the recommended amount of protein intake is 1 to 1.5 grams of protein for every pound of body-weight.

So if you weigh 180 pounds, you should be getting 180 – 270 grams of protein per day. This can be quite difficult to get just from your food, and is a reason for drinking protein shakes. But it isn’t absolutely necessary. You can get your protein completely from food sources, such as meats, fish, nuts, eggs, dairy etc.

The real benefit of protein shakes is that they can be absorbed by the body really quickly, which makes them ideal for a post workout meal.

The body can process and use the protein from a shake much faster than it can from a normal food source. For this reason, most of the muscle building books and trainers out there will advise you to have a shake within an hour after your workout, and some say you should have one directly before your workout.

It is not absolutely necessary to drink protein shakes to build muscle, but it certainly can help. They are excellent at giving the body a fast supply of protein, post workout, and can also help you to get enough protein in your day. This can sometimes be difficult otherwise

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Protien Shakes To Build Muscle

The above are some protein shakes to build muscle you may want to consider