Does Creatine Build Muscle?
Does Creatine Build Muscle?
I’m positive that anyone with an interest in building muscle will have heard about creatine, as it is one of the most popular and most talked about supplements available. But what exactly is creatine, what will it do and does creatine build muscle?
First let me set one thing straight. Like every other muscle building supplement, creatine isn’t some kind of magic formula that you will take a couple of times and grow huge muscles. What is does is help you get the most out of your workouts. So you are still going to have to work hard to build muscle. So how does creatine build muscle?
Also, creatine is a substance found naturally in the body and is created in the liver by combining 3 amino acid. 95% of your creatine is stored in the muscles.
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So what exactly does creatine do and does creatine build muscle?
Creatine will help you out in 3 main ways:
1. Provides you with a greater burst of energy
In weight training and in sports, creatine will provide you with a burst of energy that will allow you to achieve more. This means that you will be able to do more reps and lift more weight, which in turn will allow you to build more muscle.
2. Increases the amount of water stored in the muscles.
Creatine will literally draw the water from your body into the muscles and keeps them very hydrated. As a result you will get a more powerful pumping action when you are lifting weights. Again this will allow you to do more reps and lift more weight which will increase your muscle gains.
3. Increases the reparation of muscle
You will be able to recover and grow bigger muscles more quickly following a workout.
Once thing that creatine is not, is a steroid. Many people make the mistake of believing that creatine is a type of steroid, but this is not true. Creatine is not a hormone and as such doesn’t have any of the side-effects that are associated with steroids. So breakouts of acne, or any other similar side-effects are not because of creatine.
One thing you have to remember however is that you need to drink plenty of water when taking creatine, as it uses water to work effectively. You will quickly become dehydrated if you don’t drink enough water.
Creatine is a fantastic supplement, that will allow you to perform better when working out and recover quicker post workout, so it will help you build muscle. But remember that it isn’t a miracle potion.
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