Workout Routines To Build Muscle For Beginners

Workout Routines To Build Muscle For Beginners

When you are just starting out with weight training and muscle building, it is really important to start off slow and give your muscle the chance to become used to the strains weight training causes, and get the right workout routines to build muscle. If you don’t you could end up seriously injuring yourself. It can take up to a year for your muscle to adapt to the point where they can lift weight with 100% efficiency and intensity. So don’t try and do too much, too fast.

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You also don’t need to go and spend a fortune on fancy new, all in one gyms or a really expensive gym membership. All you will need to have in order to do the following exercises is a pull-up bar and a set of weights. And these don’t need to be expensive either. A ten year old set of used weights works just as well as a brand new, shiny set. So please don’t waste your money on these, as you can pick up some pretty good new and used sets from somewhere like Amazon’s weights section.

Remember, don’t try to do too much too fast, as you want to give your body the opportunity to adapt to doing these types of exercises in order to avoid injury. So each week, gradually add to the amount of weight you use for each exercise, don’t try and pile on as much weight as you can and try to lift it. You will only hurt yourself.

So to start with, the exercises you will be doing aren’t going to be really intense, so you will do all-body workouts a few times a week. And don’t forget the importance of cardio, as roughly 20 mins of cardio are needed a day, to maintain your cardiovascular fitness. And of course it will help you lose fat, which will allow your muscles to show through more. Once you start to be able to do the below Workout Routines to Build Muscle quite easily, or can do loads of reps, move onto a more advanced workout. You should be on this routine for at least 3 months but no longer than 6 months.

Workout Routines To Build Muscle For Beginners

Monday:

Chest: Pushups – 3 sets. Do as many as you can in each set, with 60 seconds rest between sets.
Legs: Lunges – 3 set. 6-12 reps for each set. 60 seconds rest between sets.
Back: Overhand Pullups. 3 sets. As many as you can do with 60 seconds rest between sets.
Abdominals: Crunches: 2-3 sets. As many as you can do with 60 seconds rest between sets.

Tuesday:

Cardio: 20-30 minutes. Either running, swimming or cycling

Wednesday:

Same As Monday

Thursday:

Same As Tuesday

Friday:

Same As Monday & Wednesday

Saturday & Sunday:

You can either rest or do some Cardio work.

For each set you need to be using enough weight for you to be able to do between 6 and 12 reps. If you can do more than this without your muscles struggling to make the last rep, you aren’t using enough weight. Similarly if you can’t do more than 5 then you are using too much weight.

Remember, this workout routine to build muscle is only for beginners. If you are still doing this, or something similar to this after 6 months, you aren’t going to see any more results. After 6 months, move onto a more intense, routine

If you want a complete set of routines to take you from beginner, to intermediate, to experienced, I highly recommend you pick up a copy of Vince DelMonte’s No Nonsense Muscle Building

==>Click HERE To Get No Nonsense Muscle Building<==

Workout Routines To Build Muscle