HDT How To Get Better Abs In 3 Minutes
How To Get Better Abs
Everyone wants a tighter tummy and would like to know how to get better abs.
Guys want a six-pack… ladies want a slim, firm waistline… and yes, some want a six-pack too.
Why be sexist? ; )
So needless to say people are freaked out to find that I train my abs in about 3 minutes.
Total.
Here’s how:
7 and 14-Minute workouts <—discount
Let me give you the dirty facts about my abs.
They are the worst part of my body… and one of the best parts at the same time.
The “worst” bit has nothing to do with muscles or even bodyfat most of the time… but SKIN.
Remember, I was obese… 46-inch waist and 38 percent bodyfat.
So my skin got pretty messed up. It never quite recovered from that and I have a “bit” of loose skin around my abs.
Drives me nuts. I may have it removed! ; )
But other than THAT… my abs are pretty good.
Here’s a pretty recent shot (after a workout taken with an iPhone… so hardly a professional shot… but you get the idea… )
This is after THREE MINUTES of ab training done 2-3 times a week.
Let me spell out my thoughts on this:
If you are training your abs longer than 7 minutes a week you are doing something wrong… or you’re just wasting your time.
Sorry to break it to you, but abs develop fast.
It’s the BODYFAT you need to focus on.
Still, you need abs… and my HDT-Style Training in 7 Minute Body and 7 Minute Muscle will get you those abs uber-fast:
7 and 14-Minute workouts <—about HDT
Go watch and read how it works now and how to get better abs
Before you do, let me give you a substitute exercise for one of the three I recommend during my “3-Minute Abs” routine (found in both books on the page above.)
Hanging leg raises… they are the best when done the way I show you in my book.
BUT some people do not have the gym or the straps I recommend.
So do this instead: Leg raises on a Swiss Ball, bench or even off the floor.
Here’s the tip: Raise the legs, pause at the top for 2 seconds and blow ALL of your air out. Contract your abs HARD at the top.
Then and ONLY then lower the legs slowly.
If you do this right there’s no way to get more than 15 reps. I get about 8 before my abs give out!
That’s all it takes. You do NOT need “high reps” to develop your abs. In fact LOW reps work better…
You just need resistance… and my way of training gives you plenty.
This means a LOT less time doing the exercises and a LOT MORE time enjoying the nice set of tummy muscles you’ve built.
Sounds like a plan.
How To Get Better Abs
