Burn Fat And Build Muscle At The Same Time
Burn Fat And Build Muscle At The Same Time
I previously wrote a post about how you can save yourself a lot of time by doing short workouts, but I decided to look into this further. You can see that post by clicking the link below.
Well I did some digging and found out something you should know.
— > Longer workouts can actually cause your body to hang on to its bodyfat stores.
So Basically by doing shorter workouts, you can burn fat and build muscle at the same time
I know. It seems totally counter-intuitive. Backwards logic. But it’s true.
Here’s how:
When you overtrain by working out too long your body can overproduce a hormone called cortisol.
You may remember cortisol from those cheesy commercials a few years back.
The supplement sharks tried to rip us all off with “coritsol-lowering” pills.
Nonsense.
All you need to do is chill out a bit and workout less frequently.
Burn Fat And Build Muscle At The Same Time
Frequent workouts, especially long workouts, increase cortisol like you wouldn’t believe. And cortisol does in fact
cause your body to want to hang on to that stubborn belly-fat. So you won’t burn fat and build muscle at the same time by spending hours in the gym.
Even worse, cortisol tends to increase muscle catabolism. That means your body is snacking on the very thing you need more of
in order to stay lean: muscle.
Not a good combo is it?
Cortisol is just one of the many bodily responses to over-stress caused in part by over-exercise.
That’s why Jon Benson’s “7 Minute Muscle” works so well. There’s just no way you can over-exercise using his System, and you will be able to burn fat and build muscle at the same time.
Your body will reward you with less bodyfat, more lean muscle, and fantastic energy… not to mention hours and hours of free-time added to your week.
See for yourself –
http://www.7minutemuscle.com/go/hutch87 <— the cortisol-killer
Now that you know the facts, train smart by training less. Just make sure the workouts you do are intense and short. Your body
will reward you in a thousand different ways.
Sincerely,
Matt Hutcheson
P.S. Listen, I could go on and on about the metabolic benefits of 7 Minute Muscle
like…
— > It naturally increases the “get leaner” hormonal-responses;
— > It builds muscle faster than any workout I’ve seen in years;
— > It works for anyone at any fitness level: men, women, beginners, experts…
… and more.
But why don’t you give it a test drive?
Jon has a 60-Day Challenge. Try “7 Minute Muscle” for 60 days. Either it works for you or you are not out a dime.
http://www.7minutemuscle.com/go/hutch87 < — Take The 60-day Challenge
Enjoy…
Burn Fat And Build Muscle At The Same Time
